Massage Types
Sports Massage: When to Have It Before or After Training
Is sports massage better before or after training? Learn what the research says, how to time it, how to set the pressure and what to watch for with an injury.
Massage Types
Classic, deep tissue, Thai and sports massage: what each type is, who it suits and what to watch for.
Massage Types
Thai Massage Explained: What It Is and Who Should Avoid It
What is Thai massage and how is it done? Learn the flow of a session, how it differs from classic massage and when you should not have it.
Massage Types
What Is Classic (Swedish) Massage, and Who Is It For?
What is classic (Swedish) massage, how is it done and who is it for? Pressure level, how it differs from other types and practical information for a first session.
Massage Types
What Is Deep Tissue Massage, and Who Is It For?
What is deep tissue massage and how does it differ from classic massage? Learn who it suits, who should check with a doctor first and how to set the pressure.
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